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According to the American Public Health Association, nearly 1 million Americans die each year from diseases that can be prevented by living a healthier lifestyle.
Each April, APHA celebrates National Public Health Week to spread the word about good health, encouraging both communities and individuals to take an active approach toward healthier living.
Here things to do that can lead to healthy changes in your life and town:
* Check out the MyPlate recommendations from the U.S. Department of Agriculture at www.choosemyplate.org to help plan your meals with proper proportions.
* Talk with local elected leaders about including sidewalks, bike lanes and farmers markets in your community.
* Get at least 2 1/2 hours of moderate to vigorous exercise each week.
* Wash your hands frequently.
* Advocate for smoke-free policies in your community and workplace.
* Talk with your employer about providing paid sick days to prevent the spread of communicable diseases
* Advocate to get comprehensive reproductive and sexual health education in your communities.
* Advocate for mental health awareness and programs within your community's schools, businesses and community centers.
* Learn to recognize the symptoms of mental health issues, such as depression.
-- Family Features
