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"We're all watching our budgets these days," said Michelle Dudash, registered dietitian, mom and author of "Clean Eating for Busy Families."
Dudash has outlined these tips as a guide to learn how to save money while getting the nutritious foods you need, all within budget.
* Do: Think about your drink. Drinks are often an overlooked part of your food budget, especially at breakfast. They can be expensive and lack the nutrition you need. Choose the options that offer the most nutrients for a healthy start.
* Do: Maximize the seasons. Buy fresh fruits and vegetables only when in season, and learn to maximize your freezer. By utilizing frozen produce in the off-season, you still get the same nutrients at a much lower cost.
* Don’t: Be a spontaneous meal planner. The more you plan, the more you'll maximize your budget. We can all admit to giving in to the last-minute meal, but planning ahead can help you avoid costly quick stops –– and too many fresh veggies tossed in the trash.
-- MilkPEP/ Family Features
