|
|
|
The Times
  • Aquatic classes offered at wellness center

    • email print
  • UTICA — The Faxton-St. Luke’s Healthcare Wellness Center will offer two six-week sessions of aquatic classes beginning Saturday, Jan. 4.
    Aqua Attack uses a combination of cardiovascular and strengthening exercises to target the core and major muscle groups. Classes meet Saturdays at 9 a.m. and are open to participants of any age or fitness level. Each six-week session costs $35 when prepaid or $7 per class.
    Mommy and Me classes are for parents and their babies, and provide an experience that promotes developmental skills and parent-child bonding. Classes meet Saturdays at 10 a.m. for children ages six months to two years and at 11 a.m. for children ages three to four years. Each six week session costs $50.
    Classestake place in the aqua therapy pool at the FSLH Wellness Center, at the Regional Rehabilitation Center at the Faxton campus, 1676 Sunset Ave., Utica.
    For more information or to register, call Bethany Kleist at 624-5484 or email bkleist@mvnhealth.com.
      • calendar