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The Times
Tips on entertaining, new product reviews, simple recipes and more.
Fiber benefits
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About this blog
Tips on entertaining, new product reviews, simple recipes and more from GateHouse News Service. Learn about nutrition, new and \x34trendy\x34 foods you may see at the market, and food and cooking vocabulary. Take our weekly quiz and get a weekly ...
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Food for Thought
Tips on entertaining, new product reviews, simple recipes and more from GateHouse News Service. Learn about nutrition, new and \x34trendy\x34 foods you may see at the market, and food and cooking vocabulary. Take our weekly quiz and get a weekly cookbook review.
Recent Posts
Jan. 25, 2014 12:18 p.m.
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Jan. 21, 2014 12:27 p.m.
Jan. 18, 2014 12:16 p.m.
Jan. 15, 2014 12:23 p.m.
Dec. 28, 2013 12:17 p.m.



Number to Know



Research has shown that fiber has a wide range of health benefits, but Americans struggle with getting their daily dose. The FDA recommends consuming 20 to 30 grams of fiber per day, but less than 3 percent of Americans actually do so.



— Brandpoint



Food Quiz



Which is the least processed of teas?



A. White



B. Green



C. Black



Answer at bottom of rail.



Wise to the Word



Bottarga: Often called the poor man's caviar, bottarga (or botargo) is the Italian word for a dense cured fish roe made from tuna, gray mullet or swordfish. Bottarga has a highly salty taste that can be compared to dried anchovies, but with a silkier texture.



— Cookthink



The Dish On…



“Gluten-Free on a Shoestring Bakes Bread: (Biscuits, Bagels, Buns, and More),”by Nicole Hunn.



Forget everything you’ve heard about baking gluten-free bread. The revolutionary "Gluten-Free on a Shoestring Bakes Bread" gives you 100 recipes to satiate your crispy, crunchy and doughy cravings, gluten-freely and on a shoestring budget.



— Amazon



Food Quiz answer



- A.

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