The Little Falls Family YMCA’s Indoor Heart Zones Cycling Program will begin the week of Sept. 23.
Evening classes will be offered Monday and Wednesday from 5:30 to 6:30 p.m. with instructor Bart Carrig and Tuesday at 6:30 p.m. with instructor Dawn Zitoli. Morning classes will be offered Monday through Friday at 8:30 a.m. with a combination of instructors and Saturday morning from 7 to 8 a.m. with instructor Michelle Boylan.
Heart monitors are recommended for each participant, as the program is based on various workouts, which incorporate measuring heart levels.
All cycling programs will utilize LaMond stationary bikes.
For information and updates on programs and scheduling visit www.lfymca.com.
For more information contact the Little Falls YMCA at 823-1740.