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The Times
Posted at 8:05 AM

What's better than watching Zac Efron rappel down a cliff? Watching him rappel shirtless!Each week on NBC's new series Running Wild with Bear Grylls, the survivalist takes one...

Updated at 2:51 AM

MOHAWK VALLEY FASTPITCH SOFTBALL LEAGUE

Updated at 2:49 AM

COOPERSTOWN, N.Y. (AP) — Frank Thomas choked back tears, Joe Torre apologized for leaving people out of his speech and Tony La Russa said he felt uneasy.Being enshrined in the Hall of Fame can have those effects, even on the greats.

Posted at 2:01 AM

Tip of the Week

Posted at 2:01 AM

Tip of the WeekAdd some zing to your salad with these simple steps for cool and healthy meals perfect for the dog days of summer.

Posted at 2:01 AM

July 28Word of the Day, This Day in History, Number to Know, Website of the Day, Today’s Featured Birthday and Daily Quote.Word of the Day

Updated at 1:43 AM

SARATOGA SPRINGS, N.Y. (AP) — Wicked Strong took the lead at the top of the stretch and held off Belmont Stakes winner Tonalist by 2 1/4 lengths Saturday in the Grade 2 $600,000 Jim Dandy at Saratoga Race Course.

Updated at 1:40 AM

SARATOGA SPRINGS, N.Y. (AP) — V.E. Day won in his stakes debut to give jockey Jose Lezcano his 2,000th victory, rallying from last to edge Charge Now by a head Friday in the $100,000 Curlin at Saratoga Race Course.

Updated at 1:27 AM

PERFECT GAME COLLEGIATE BASEBALL LEAGUEAlbany Dutchmen 16, Mohawk Valley DiamondDawgs 4Amsterdam Mohawks 7, Utica Brewers 0, first gameAmsterdam Mohawks 16, Utica Brewers 0, second gameElmira Pioneers 9, Glens Falls Golden Eagles 4

Updated at 1:07 AM

PERFECT GAME COLLEGIATE BASEBALL LEAGUEAlbany Dutchmen 4, Glens Falls Golden Eagles 1Amsterdam Mohawks 10, Adirondack Trail Blazers 6Elmira Pioneers 3, Newark Pilots 1Utica Brewers 6, Watertown Rams 1

Updated at 11:31 PM

Essential rules for summer skin protection from a seasoned pro.

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