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The Times
Updated at 10:33 AM

Tip of the WeekWhole grains are good for us, offering fiber, vitamins and other nutrients. But can they really be tasty enough for our kids to enjoy? And how do we add them to more of our meals?Consider whole grains your blank canvas, says Susan Moores, a Twin Cities, Minn.-based dietitian. “They’re a great starting point for creating delicious meals that are incredibly beneficial to your and your kids’ health.”

Updated at 10:04 AM

In the newsThe head of Interpol said today that the disappearance of the Malaysia Airlines flight "was not...

Updated at 2:16 AM

GREENSBORO, N.C. (AP) — North Carolina State’s T.J. Warren and Duke’s Jabari Parker were unanimous selections Monday to the media’s all-Atlantic Coast Conference team.

Updated at 2:13 AM

UTICA, N.Y. — Sarah Wiatr, a sophomore jumper from Poland and a West Canada Valley Central School graduate, is the first Utica College Pioneer to qualify NCAA’s Division III indoor track and field championships.

Updated at 2:10 AM

ST. JOHNSVILLE, N.Y. — The Poland Tornadoes traveled a long championship road Sunday at Oppenheim-Ephratah-St. Johnsville High School and beat Canajoharie in the final at the St. Johnsville Youth Center’s 2014 Peggy Blais Memorial Tournament.

Updated at 2:05 AM

SYRACUSE, N.Y. — Harpursville’s Hornets are still unbeaten and headed for the state Final Four at Hudson Valley Community College next weekend. The Little Falls Mounties are not.

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